When you hear the word self-care, you might picture skincare, face masks, clinic treatments, or me-time with a cup of coffee. In fact, self-care is much broader. Self-care is how we look after ourselves so the body stays healthy, the mind calmer, and we have the energy for daily activities.
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You put in the time and money, but now you worry the hair transplant has failed? A few weeks after a hair transplant, the transplanted hair usually starts to fall out. This often worries patients and makes them wonder whether the transplant failed.
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Calves look big even though your weight is ideal? The cause is not necessarily fat. In some people, calves that look large and prominent come from well-developed calf muscle, especially the gastrocnemius.
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Ever felt your shoulders look too high, or the area between your neck and shoulders looks prominent?
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Frequent migraines can be very disruptive. Headaches can last for hours, come with nausea and sensitivity to light or sound, and get in the way of daily activities.
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Thinning hair can happen so gradually that the first changes go unnoticed. Learn to recognize the signs.
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